Essential Oils to Calm, Uplift and Balance

21 Drops is a company that harnesses the power of essential oil blends and their therapeutic healing. They have 21 unique and modern oil rollers that you can use daily to empower you to Be Your Best Self Every Day.

They recently posted a great list of essential oils that can help you change your mood, I recommend popping over to their blog as they have some really informative posts. This is a quick reference list of oils that calm, uplift and balance you mood, try one or a blend in a diffuser or massaged on your skin in a carrier oil.

Essential-oils-to-calm-uplift Feeling frustrated, anxious or nervous? Try these calming oils:

Bergamot: a great sedative for anxiety

Chamomile (German): a grounding oil that helps with tension, anxiety, restlessness,  and irritability

Chamomile (Roman): calming to the mind and emotions

Lavender: a soothing and nurturing oil that reduces anxiety and fear

Opopanax: supports meditation and inner unity

 

Feeling distracted, depressed or sad? Try these uplifting oils:

Rosemary: helps to clear the mind and aids in concentration

Geranium: increases imagination and intuition

Grapefruit: helps prevent and alleviate depression

Lemon: this uplifting and cleansing oil is full of happy, outward energy

Lemongrass: used during difficult emotional transitions, reduces fatigue

Orange: combats pessimism and expands energy

 

Feeling off-centered, gloomy or un-stable? Try these balancing oils:

Helichrysum: healing for emotional trauma and wounds

Marjoram: calms obsessive thinking and warms the heart

Patchouli: provides grounding and reduces nervous strain

Productivity Hack: Music that Helps Focus

productivity-hack-focus I love to listen to music while I work, and I am all for it helping me focus. I love biohacking and productivity hacks and this tool is both! Focus@will is music Scientifically Optimized to Boost Concentration and Focus.

You can customize intensity of timed sessions to match your cognitive type and mood.

With music channels like Focus Spa, Alpha Chill and even ADHD Type 1(which is a little scary to listen to), this could be your new secret weapon to being uber productive!

You can actually track your productivity by using the Productivity Tracker to record your productivity and customize your sound sessions. Find out what types of music and energy level settings keep you most focused and productive so you can personalize for your cognitive type and biorhythms.

music-that-helps-you-focus-productivity-tracker-biohack

How it Works

Mainstream music lowers comprehension and creates distraction because it is designed to connect with you intellectually and emotionally.

Focus@Will technology delivers various “Attention Amplifying” music channels scientifically designed to engage with your brain’s limbic system. This soothes the easily distracted fight or flight mechanism increasing attention span and general focus.

Actually based on neuroscience. Trials show typical 12-15% positive increase in focus bio-marker and up to 400% extended session time. Download our White Paper here.

 

You can get your free 30 day trial here, nothing to lose, try it!

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